Finals are upon us. Studies have shown how meditation relieves stress, reduces negative emotions, and increases patience and tolerance[1]. UH Mānoa has a space on campus where you can practice meditation. The space is open on Mondays from 11am-3pm. A guided meditation session occurs at 1-1:30pm. First-time meditators are welcome. Come to the Pause Space for a guided mindfulness meditation session with a certified mindfulness teacher. Learn to establish a regular mindfulness practice to reduce stress, improve relationships, and enhance well-being.

More Information
Noah Pomeroy, (808) 956-2258,
uhpausespace@gmail.com, https://cms.ctahr.hawaii.edu/fcs/pause (opens external link).

[1] A beginner’s guide to meditation, Mayo Clinic, http://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858 (last visited Nov 19, 2018).