Unplug and Unwind

Take a moment from your busy schedule to free your mind, declutter your emotions, and destress. A space to practice meditation is available on campus.

cartoon of man meditating

Opening Hours for Fall 2019

Guided Meditation Sessions:

  • Mondays & Wednesdays: 11-11:30; 11:30-noon
  • Tuesdays & Thursdays: 1 – 1:30, 1:30 – 2:00

Meditate for Your Health

Finals are upon us. Studies have shown how meditation relieves stress, reduces negative emotions, and increases patience and tolerance[1]. UH Mānoa has a space on campus where you can practice meditation. The space is open on Mondays from 11am-3pm. A guided meditation session occurs at 1-1:30pm. First-time meditators are welcome. Come to the Pause Space for a guided mindfulness meditation session with a certified mindfulness teacher. Learn to establish a regular mindfulness practice to reduce stress, improve relationships, and enhance well-being.

More Information
Noah Pomeroy, (808) 956-2258,
uhpausespace@gmail.comhttps://cms.ctahr.hawaii.edu/fcs/pause (opens external link).


[1] A beginner’s guide to meditation, Mayo Clinic, http://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858 (last visited Nov 19, 2018).